Great day today with the hike, hope you all had a good workout in the afternoon.
Bella, Kieran, Ryan - Please email all of your team and let them know about Wednesday's workout options
Training this week
Wednesday there will be a bunch of options for you:
Downsview sesssion at 7pm with Bella - she will be focusing on upper body this week
Hardwood session at 5pm with Ron - going hard on wicked Wednesday
Race at Barrie Waterfront - Rotary fun run Kieran - http://raceroster.com/events/2015/3972/barrie-rotary-fun-run-2015
Saturday - I will be at Hardwood at 9am to do a Natural interval session, if you want to learn about natural intervals this would be a good time to come out.
Sunday 9am Horseshoe valley Parking lot -Kieran and Bella will be leading the run at Copeland for all of you who are available, bring your ski poles as we will include this as part our our distance sessions.
I will be posting a general strength program tomorrow
See you Wednesday
Ron
