Kudos to Kieran and Madi for keeping everyone safe today on the Blue Mountain workout and Bella for heading down to Downsview.
This week we are only training on Sunday, if you want to do a secret session you can but remember that Hardwood is closed.
Sunday - 9:30 am ski workout at Mount St. Louis.
We are going to dig out our rock skis and head on over to mount St. Louis, Kieran has a cool workout planned which should be a good agility workout.
Zoe is going to be downhill skyke skiing this week and is going to let us know how it works
General Strength
2 X 30 sec on, 30 sec off circuit where the off is a light jog
30 sec push-ups
30 sec Jog
30 sec sit-ups
30 sec jog
30 sec one leg squat
30 sec one leg squat
30 sec Jog
30 sec side plank
30 sec other side plank
30 sec jog
30 sec burpees
30 sec job
30 sec pull-ups
30 sec jog
30 sec triceps push-ups
30 sec jog
30 sec squat jumps
30 sec jog
1 min lunges
2 min rest then repeat
Upper body strength
Do on the ski erg in Z2/3
30 on 30 off
45 on 45 off
60 on 60 off
90 on 90 off
120 on 120 off
90 on 90 off
60 on 60 off
45 on 45 off
30 on 30 off
Roller ski Sprints
10 times
10 sec sprint
2 min sec easy
