had to make a few adjustments because of the travel schedule for Madi, Zoe, Kieran and Ryan
The beginning of the week is pretty similar to last week. Saturday they want you to do a run when you get there your call if you can ski I would.
I was also looking at the plan and I would rather you did 2 workouts a day most days rather than 1, don't make a big deal of it but if you can the please do.
Bella the upper body strength you can do at Hardwood on Friday with me
I think that should be it, I will try to have your plan for Foret before you leave.
See most of you on Tuesday
Ron
Training This week
Barrie Training
Tuesday - 5 - 7:00pm Hardwood . Classic Intensity and strength please bring roller ski, running shoes and clothes for inside and outside
Thursday - 5-7pm Hardwood - Technique please bring roller skis both skate and classic
Saturday - 9-12pm Hardwood - Threshold Training please bring roller skis, running shoes and hill running poles
Please wear a costume to training on Saturday
Please wear a costume to training on Saturday
Toronto Training
Tuesday - 5:30 - 7:30pm Riverdale Intensity and strength please bring running shoes and clothes for outside
Training Plan
