Jan 25 - Feb 8

Hi All

Travel & training plans

Monday - off

Thursday - travel from Toronto to Montreal

Friday - Travel from Montreal to Mt Ste Anne

Saturday / Sunday - Race

Sunday - Travel to Ottawa  - still looking for accommodation for Bell and Madi

Monday - off

Tuesday to Thursday  - training in Ottawa

Thursday evening - move over to hotel with team

Friday to Sunday Race

Sunday - Drive back to Barrie

Monday 4pm fly out to Norway

Training Plan

Strength

3 sets

Push-ups 10 explosive
incline pull-up 15
Push-up 15
Incline pull-up 10 explosive

Plank 2 min - up from elbows to hands and back down

Shoulder raise 10 https://www.youtube.com/watch?v=3VcKaXpzqRo
Hanging leg raise 10 https://www.youtube.com/watch?v=hdng3Nm1x_E

Plank 2 min - up from elbows to hands and back down

5 min rest