Oct 31 - Nov 6

Awsome week so far in Canmore, 

Here is the training plan

	Ryan	Kieran	Bella	Madi	Joey
Monday
	ski + pick-ups			Ski	ski + pick-ups
Zone 1	90			90	60
Intensity
Strength
	ski			ski + pick-ups
Zone 1	90			60
Intensity
Strength
Tuesday
	race		cardio	race	race
Zone 1	60		90	60	60
Intensity	30			30	30
Strength
	ski	Z3	Natural	ski	ski
Zone 1	90	60	40	60	60
Intensity		30	20
Strength
Wednesday
	ski	Cardio	cardio	ski	ski + sprint
Zone 1	120	120	120	150	60
Intensity
Strength
	ski + sprint	Cardio		ski
Zone 1	60	120		90
Intensity
Strength
Thursday
	race		cardio	ski	race
Zone 1	90		90	150	60
Intensity
Strength
	ski		Natural	race	ski
Zone 1	90		40	60	60
Intensity			20
Strength
Friday
	ski	Cardio	cardio		ski
Zone 1	180	150	120		90
Intensity
Strength
	ski	str			ski
Zone 1	60	60			120
Intensity
Strength		30
Saturday
	ski + sprints	roller ski TT	cardio	cardio	ski
Zone 1		30	90	120	120
Intensity		30
Strength
	ski	cardio	Natural		ski
Zone 1	90	120	40	30	120
Intensity			20
Strength				30
Sunday
	ski	roller ski	cardio	cardio	ski
Zone 1	240	180	180	180	180
Intensity
Strength
		cardio
Zone 1		90
Intensity
Strength
	21	15.5	13.5	17.5	16.5
	0	0.5	1	0	0
	0	0.5	0	0.5	0
	21	16.5	14.5	18	16.5