Dec 19-25

Hey all

hope you are enjoying your time at home, this week we are continuing with a bit more intensity for some and volume for others

Training sessions

Wednesday - 3:30pm Elite sesson - Double pole
Saturday - 8am - Elite intensity session hardwood

Training Programs

	Ryan	Kieran	Bella	Madi	Joey
Monday
		Zone 2	Ski	Zone 2
Zone 1		60	120	60
Intensity		60		60
Strength
			ski
Zone 1			60
Intensity
Strength
Tuesday
	ski		Zone 2		dp str
Zone 1	90		90		30
Intensity			30
Strength					60
	Natural	ski	ski		ski
Zone 1	60	120	90		90
Intensity	30
Strength
Wednesday
	ski	classic	ski	classic	Cardio w sprints
Zone 1	180	180	180	180	120
Intensity
Strength
	dp & ski	dp & ski	dp & ski		ski
Zone 1	60	60	60		90
Intensity
Strength	60	60	60
Thursday
	sprints	sprints	sprints	sprints	ski
Zone 1	120	120	120	120	90
Intensity
Strength
	ski	cadio	ski	classic	pyrmid intesity
Zone 1	90	120	90	120	90
Intensity					30
Strength
Friday
	ski	ski	ski	ski	ski
Zone 1	180	120	180	120	90
Intensity
Strength
	str	str	str	arms only	sk dpi - str
Zone 1	120	60	120	60	30
Intensity
Strength		30		30	60
Saturday
	cardio	ski	cardio	5 - 4 x 4	ski
Zone 1	90	90	90	60	90
Intensity				30
Strength
	5 - 4 x 4	5 - 4 x 4	5 - 4 x 4	ski	5 - 4 x 4
Zone 1	60	60	60	90	60
Intensity	30	30	30		30
Strength
Sunday
		ski			Str
Zone 1		180
Intensity
Strength					60
Zone 1
Intensity
Strength
	17.5	19.5	21	13.5	13
	1	1.5	1	1.5	1
	1	1.5	1	0.5	3
	19.5	22.5	23	15.5	17