Hi All
I have posted your YTP on the following link
https://docs.google.com/spreadsheets/d/1yb86jELCbMQqwvCetkAAAA1RcE-AEztdpK-isN_BjcM/edit?usp=sharing
Here are the workouts for July and August
July 27 - MSL - double pole intensity Z4 5X6min on - drive down
August 1 - 8th line Sprint workout
Aug 3 - 13 - Ron on Vacation
August 17 - Scenic caves roller ski workout
August 24 - Recovery week
August 31 - Volume build week - Sprint workout
