Hope everyone enjoyed the Mega camp, great job I think everyone had a good time.
Volume this week for Bella, Ryan and Kieran with 2 red workouts, next week will be base hours with 3 red workouts and then we will do another week of volume before school starts.
I don't really need to tell you that it is super hot, so please make sure you are training with liquids and try to get out in the early morning and later afternoon and wear your bright clothes.
Training this week
Wednesday 5:00 pm Hardwood we are going to be doing general strength and some roller ski sprints
Wednesday 7:00 pm Downsview - Bella will be cooking up the strength session and roller ski sprints
Sunday 9am Hardwood - You will be heading up a natural interval session, I will not be there because it is my anniversary.
