Pretty crazy week
Bella & Zoe going to Sweden, Ryan of to University, Madi moving to Barrie and Kieran gearing up for school.
Here is the training for this week, we are going to do a timetrial at Bidwell, we are doing it for 2 reasons. 1 to do a 20 min Average HR test the other is to set a time for a retest after the intensity block.
Please remember your heart monitors, make sure they are charged and ready
Wednesday: 6 Pm Bidwell loop Time trial for everyone Map below
Saturday 9:am Testing Camp, meet a Eastview Secondary School in Barrie
Testing camp schedule
Saturday
9 am – Meet at Eastview Secondary school in Barrie and do the 3000m
12:00pm – Go to Farmhouse and eat lunch and listen to a podcast on training
3pm
Ski Erg tests ( max test and 1000 m)
z1R agility skate roller ski
Evening
Hang out at the house talk about training while at school – hitting the key workouts
Watch movie – Sea biscuit
Sunday
8 am – Head over to Mount St. Louis to run the hill test
11am – Go back to Farmhouse and eat lunch and look at the test scores and discuss
2pm – Group roller ski your choice skate or classic we will have people doing both so we can work on technique
5pm – Get picked-up at the farm house
