So hope everyone is a little more rested and ready to go
Kieran I gave you a base like we discussed with 2 intensities, the strength is in the arms only and legs only workouts, should be manageable
Bella - adding a bit of volume and 2 intensities, we will take it up slowly over the next 4 weeks
Madi - Tons of volume, make sure you are doing all of your Z1 in low zone 1 so that we get the volume and still have good intensities. Same as Kiearn all of the strength is in the roller sking
Ryan - Chilling for the first part of the week and winding into it.
Zoe - pretty mellow week with some longer skis, keep the pace slow so that you go into your trip next week 100%
I am completely juiced about the awesome training you are all doing, keep up the great work
This weeks training
Wednesday - Roller ski race at Downsview 7pm and $5 entry
Sunday - 7:30 am Hardwood - Skate roller ski session where we will be doing a pacing session before the team training session.
Sunday 12pm Hardwood - Wax clinic continued, I would like you there to help out
