Can you go to http://teamhardwoodnational.blogspot.ca/ for the notes for the week
The only difference is your strength workouts.
Remember if you had an intensity week last week you might not feel it but we need to rest this week so that we get the proper recovery
Strength training
3 sets 8-10 reps 70% max
Warm-up - please work through the warm-up in the video, it should take about 15 min or more
https://www.youtube.com/watch?v=oXj10Hg-3PE
Bench Press
Face pull - low weight
Power Cleans - please watch video https://www.youtube.com/watch?v=ePdfXwyjyHw
T-bar row
push-ups - dynamic
Squats
Hanging leg raises
Hip thrusts - please watch video https://www.youtube.com/watch?v=SEdqd1n0cvg
Have a great week
Ron
