Sorry about not posting this last night, I thought I did. Obviously too late at night
Here is the training plan, if you can check out the National Blog for training details that would be great
http://teamhardwoodnational.blogspot.ca/
Remember this week is a chill week, there is no intensity but there are strengths. You know the saying "any day that ends in day is an arms day".
Canmore is the beginning of the intensity and racing again and I am juiced
Take it easy this week and get ready for an exciting time..
Ron
