Great workout on Saturday, love the Erg sprints they really challenge me, hope everyone got a good pump on.
This week we are going to vary between hard and easy workouts and rest just to keep things fun and exciting
**Remember we have our camp running from Dec 28 evening to Dec 30 information below**
Tuesday Dec 22
Team training - 5-7:30pm Downsview - We are going to head over to Downsview again and do another Time trial. This time we will add a few obstacles and do an interval start. It is supposed to be a beauty day. This is open to everyone so we hope to have a good turn-out.
**Van will leave from Barrie at 3:30pm**
Wednesday Dec 23
Hardwood 1-3pm - Bella will be leading this session, it will be a combined strength, erg and bounding session. You will need your big boy or girl pants to get through this one, it is open to both Juniors and Seniors
Friday - Merry Christmas
Sunday Dec 27
Edgar Hall (1167 Old Barrie Rd.) 10am - 12pm - Holiday Potluck
Hardwood 1-4pm - combined workout with Mini, Juniors and Seniors where we will do a fun adventure relay then the seniors will finish with a Cardio workout that is 50/50 erg and ski walk.
Christmas Camp - Dec 28 to 30
**We are going to keep this as a no cost camp which means athletes need to bring food with them, please see below**
The camp will begin on Monday night after the SOD race, if the race is cancelled we will be still doing a race of some kind. After that we will go upto the farmhouse where we will get settled in for a couple of days of training. This camp is going to be fun but the focus is on getting some good hard training in.
You will need
- Skis, boots, poles and all the regular ski stuff
- Winter boots
- Lots of mitts and gloves and hats
- Lots of dry socks and clothes to change into
- A big winter jacket and snow pants
- Running shoes, shorts, swim suit and t-shirts for doing inside activities
- A sleeping bag & pillow
- A sleeping pad
- Toiletries
- Flash light or head lamp
- Possibly roller ski equipment depending on the weather
***Food you will need***
Breakfast for 2 days and snacks for 3 days
Lunch food for 3 days
A plate of food that you can put in the pot-luck on the 29th ( it can be left overs from Christmas dinner or something you make)
We are going to have a pasta dinner on the 28th, if you can bring a desert that would be great
Special dietary requirements with instructions
Lunch food for 3 days
A plate of food that you can put in the pot-luck on the 29th ( it can be left overs from Christmas dinner or something you make)
We are going to have a pasta dinner on the 28th, if you can bring a desert that would be great
Special dietary requirements with instructions
Other things
Favorite group game that you might have
Training this week
This weeks Photos
Listening to the Podcast about Accountability and ownership
Pull'n hard at the ski erg sprints
final times
