For those who made it out to the brunch yesterday and team training hope you enjoyed yourselves and thanks for coming and doing the games with the Juniors and Mini's.
So this week is a bit weird to say the least, we are doing our Christmas camp on snow and then hoping that we are coming back to snow at home or highlands later on in the week.
Most of you will notice your hours are high, this is to get ready for the racing in January in Thunder Bay.
Looking forward to seeing everyone out this week
Training this week
Check club news at http://teamhardwoodnews.blogspot.ca/ for the plan for the weekend
Monday
Am - Travel to North Bay
Pm - Ski in North Bay
Tuesday - ski in north Bay
Wednesday
am - ski in North Bay
Pm - Travel home
Saturday 9-12pm - group intensity - Hardwood or Highlands stay tuned
Sunday 9-12pm - Group distance ski Hardwood or Highlands stay tuned
Pyramid Intensity
30 min warm-up
2 min – 2 min rest
3 min on – 90 sec rest
4 min on – 60 sec rest
3 min on – 90 sec rest
2 min on – 2 min rest
10 sec sprint – 2 min rest
10 sec sprint – 2 min rest
10 sec sprint – 2 min rest
10 sec sprint – 2 min rest
10 sec sprint – 2 min rest
30 min cool down
Training Plan
