this week is a volume and strength week, we will pick the intensity up again next week
Enjoy the break and getting some volume in
Strength this week
2 sets of the following, no rest between sets
Explosive push-ups 10-15
roller board or pull-downs 20
Plank 60 sec
Explosive Incline pull-ups 10-15
Shoulder press and lunge 10 per leg
Leg raises on roman chair 15
Explosive bench pull 10-15
Plank up and down 60 sec
Side plank 60 sec per side
Plank 60 sec
