March 7 - 13

Hi Guys

Sorry for the late post, I have been going pretty solid and needed to chill

Basically we are tuning for the Nationals

Goals

#1. full recovery between workouts
#2 Maintain speed
#3 full recovery after travel

Please keep your sportlog up-to-date so that I can monitor it and make tweaks as necessary

At the moment no plan to go to Midland, just focus on the training sessions

Intensity workouts this week

Intensity #1 - 8 min on 3 min off Zone 3

Intensity #2 (not labeled) -

Zone 4 Pyramid X 2

2 on, 2 off,
1 on 2
30 sec on 2 off,
1 on 2
2 on, 2 off,
5 min rest

Training this week