So here we are after Nationals, it is officially rest month.
Now by rest I think that we all know that means just be active but don't worry about training. It is more about free styling then training.
Here is a great video of a mountain bike workout that we are going to do this season if you want to give it a go
You can also hit the road bike or the alpine boards and go rip it up to your hearts content.
We will resume training officially in May but I will have a training plan for you at the Banquet on April 9.
Keep checking in I will post some cool ideas as I see them
Have a blast
Ron
