Great work, amazing start to the season. We are about half way through our dry land season and it would be great if we could get together individually and check in to make sure we are on track. A couple of questions I have are;
Gains you have made over the last 3 months
Things you are currently working on
Full-body tired vs Training tired - tell me an indicator, have you felt either? when?
Here is a rough plan for the next 3 months
August - increase volume about 5% from July, reduce intensity to 2X per week
September - keep volume constant and increase intensity to 3X per week
October - increase volume 10%, from August - reduce intensity
If you have questions or comments please feel free to let me know.
Strength
We will discuss this individually, here is an excellent pod cast on strength
http://www.hmmrmedia.com/2016/04/gaincast-episode-10-what-is-strong
Training this week
Tuesday 6pm Hardwood - Strength
Wednesday 5pm Hardwood - Natural intervals
Saturday - 9am Hardwood - Erg, Bike,Run
Erg, Bike, Run
Start in groups of 5
Short course first
Race starts at 9
Bella and Madi will be timing
Short course
Erg 1K
Bike Fun - 6K
Run Sprokids - 2.5K
Long course
Erg 2K
Bike Serious - 11K
Run Fun - 6K
Training Plan
