Jan 23 - 29

Hi All

So pretty much all of you are going in different directions

Bella and Kieran to Michigan
Ryan and Scott to Soldiar Hollow
Joey and Madi in Rikert

Congrats all for pushing the boundaries of ski racing in Canada

It is late while I am doing this so hopefully I got everyone's plan correct have a look and send me an email if you see something that needs to be changed

Plan for the week

Tuesday - 5pm - Group intensity session

	Ryan	Kieran	Bella	Madi	Joey
Monday
	ski	ski	ski	ski	ski
Zone 1	90	60	60	90	60
Intensity
Strength
	ski			ski
Zone 1	60			90
Intensity
Strength
Tuesday
	ski	ski	ski	ski	ski
Zone 1	90	90	90	90	90
Intensity
Strength
	pre-rrace	Intensity	Intensity	dp iintensity	dp iintensity
Zone 1	60	60	60	30	30
Intensity		30	30	30	30
Strength				30	30
Wednesday
	intensity	Ski	Ski		ski
Zone 1	60	90	90		180
Intensity	30
Strength
	ski	Travel	Travel		Ski
Zone 1	60				90
Intensity
Strength
Thursday
	ski	Travel	Travel	ski	ski
Zone 1	180			90	90
Intensity
Strength
	jog	ski	ski	Travel	Travel
Zone 1	30	60	60
Intensity
Strength
Friday
	Travel	ski	ski	Travel	Travel
Zone 1		90	90
Intensity
Strength
				ski	ski
Zone 1				90	90
Intensity
Strength
Saturday
	ski	race	race	ski	ski
Zone 1	90			30	30
Intensity		120	120	30	30
Strength
	ski			ski	ski
Zone 1	60			60	60
Intensity
Strength
Sunday
	Pyramid	ski	ski	ski	ski
Zone 1	30	90	90	60	60
Intensity	30			30	30
Strength
	ski or run	ski	ski	ski	ski
Zone 1	60	90	90	90	90
Intensity
Strength
	14.5	10.5	10.5	12	14.5
	1	2.5	2.5	1.5	1.5
	0	0	0	0.5	0.5
	15.5	13	13	14	16.5