Pretty crazy week for me this week with the exchange skiers in Ottawa.
Everyone is set-up for some pretty big racing this week so the hours are low but reasonable
If you have any questions let me know
| Ryan | Kieran | Bella | Madi | Joey | |
| Monday | |||||
| ski | ski | ski | |||
| Zone 1 | 60 | 60 | 90 | ||
| Intensity | |||||
| Strength | |||||
| ski | jog | ||||
| Zone 1 | 90 | 30 | |||
| Intensity | |||||
| Strength | |||||
| Tuesday | |||||
| ski | ski | ski | ski | ski | |
| Zone 1 | 90 | 90 | 90 | 90 | 120 |
| Intensity | |||||
| Strength | |||||
| intensity | dp iintensity | dp iintensity | dp iintensity | Travel | |
| Zone 1 | 60 | 45 | 45 | 45 | |
| Intensity | 15 | 15 | 15 | 15 | |
| Strength | |||||
| Wednesday | |||||
| ski | Distance | ||||
| Zone 1 | 120 | 150 | 150 | 90 | |
| Intensity | |||||
| Strength | |||||
| jog | intensity | ||||
| Zone 1 | 30 | 60 | 60 | 30 | |
| Intensity | 30 | ||||
| Strength | |||||
| Thursday | |||||
| pre-race | Travel | Travel | Travel | ski | |
| Zone 1 | 60 | 90 | |||
| Intensity | |||||
| Strength | |||||
| jog | ski | ski | ski | pre-race | |
| Zone 1 | 30 | 90 | 90 | 90 | 60 |
| Intensity | 30 | ||||
| Strength | |||||
| Friday | |||||
| race | ski | ski | race | race | |
| Zone 1 | 30 | 60 | 60 | 60 | 60 |
| Intensity | 60 | 60 | 60 | ||
| Strength | |||||
| jog | race | race | jog | jog | |
| Zone 1 | 30 | 60 | 60 | 30 | 30 |
| Intensity | 30 | 30 | |||
| Strength | |||||
| Saturday | |||||
| ski | race | race | race | race | |
| Zone 1 | 60 | 30 | 30 | 30 | 30 |
| Intensity | 120 | 120 | 45 | 45 | |
| Strength | |||||
| jog | job | job | job | job | |
| Zone 1 | 30 | 30 | 30 | ||
| Intensity | |||||
| Strength | |||||
| Sunday | |||||
| race | race | race | race | race | |
| Zone 1 | 30 | 30 | 30 | ||
| Intensity | 30 | 120 | 120 | 30 | 30 |
| Strength | |||||
| jog | jog | Travel | Travel | ||
| Zone 1 | |||||
| Intensity | |||||
| Strength | |||||
| 9.5 | 10.75 | 10.75 | 9.75 | 10 | |
| 1.75 | 4.75 | 4.75 | 2.5 | 3.25 | |
| 0 | 0 | 0 | 0 | 0 | |
| 11.25 | 15.5 | 15.5 | 12.25 | 13.25 |