Jan 29 - Feb 5

Hi All

Pretty crazy week for me this week with the exchange skiers in Ottawa.

Everyone is set-up for some pretty big racing this week so the hours are low but reasonable

If you have any questions let me know

	Ryan	Kieran	Bella	Madi	Joey
Monday
		ski	ski	ski
Zone 1		60	60	90
Intensity
Strength
				ski	jog
Zone 1				90	30
Intensity
Strength
Tuesday
	ski	ski	ski	ski	ski
Zone 1	90	90	90	90	120
Intensity
Strength
	intensity	dp iintensity	dp iintensity	dp iintensity	Travel
Zone 1	60	45	45	45
Intensity	15	15	15	15
Strength
Wednesday
	ski				Distance
Zone 1	120	150	150		90
Intensity
Strength
	jog				intensity
Zone 1	30	60	60		30
Intensity					30
Strength
Thursday
	pre-race	Travel	Travel	Travel	ski
Zone 1	60				90
Intensity
Strength
	jog	ski	ski	ski	pre-race
Zone 1	30	90	90	90	60
Intensity					30
Strength
Friday
	race	ski	ski	race	race
Zone 1	30	60	60	60	60
Intensity	60			60	60
Strength
	jog	race	race	jog	jog
Zone 1	30	60	60	30	30
Intensity		30	30
Strength
Saturday
	ski	race	race	race	race
Zone 1	60	30	30	30	30
Intensity		120	120	45	45
Strength
	jog	job	job	job	job
Zone 1	30			30	30
Intensity
Strength
Sunday
	race	race	race	race	race
Zone 1	30			30	30
Intensity	30	120	120	30	30
Strength
		jog	jog	Travel	Travel
Zone 1
Intensity
Strength
	9.5	10.75	10.75	9.75	10
	1.75	4.75	4.75	2.5	3.25
	0	0	0	0	0
	11.25	15.5	15.5	12.25	13.25