Team Training this week
Tuesday - PM - session with Jack and Ron - bring your skate skis this will depend on weather this will be followed by a potluck
Wednesday - 5pm Hardwood - distance and strength - bring your skate skis and classic poles
Thursday-5pm Hardwood- Skate
Saturday 12pm - Hardwood - Sleep in Saturday, Afternoon session we will do distance and some classic technique followed by some double pole strength and core.
Sunday 9am Hardwood - Group distance ski bring both Classic and Skate
| Ryan | Kieran | Bella | Madi | Joey | |
| Monday | |||||
| Zone 1 | |||||
| Intensity | |||||
| Strength | |||||
| Zone 1 | |||||
| Intensity | |||||
| Strength | |||||
| Tuesday | |||||
| cardio | ski | ski | ski | cardio | |
| Zone 1 | 60 | 60 | 60 | 90 | 60 |
| Intensity | |||||
| Strength | |||||
| Zone 3 | Zone 3 | Zone 3 | |||
| Zone 1 | 60 | 60 | 60 | ||
| Intensity | 30 | 30 | 30 | ||
| Strength | |||||
| Wednesday | |||||
| ski | ski | ski | ski | ||
| Zone 1 | 90 | 60 | 60 | 90 | |
| Intensity | |||||
| Strength | |||||
| ski | ski | ||||
| Zone 1 | 120 | 120 | |||
| Intensity | |||||
| Strength | |||||
| Thursday | |||||
| ski | ski | ski | ski | ski | |
| Zone 1 | 90 | 60 | 60 | 90 | 90 |
| Intensity | |||||
| Strength | |||||
| Ski | ski | ski | Ski | Ski | |
| Zone 1 | 60 | 90 | 90 | 60 | 60 |
| Intensity | |||||
| Strength | 30 | 30 | 30 | ||
| Friday | |||||
| cardio | ski | ski | cardio | cardio | |
| Zone 1 | 60 | 60 | 60 | 60 | 60 |
| Intensity | |||||
| Strength | |||||
| Ski | Ski | Ski | |||
| Zone 1 | 120 | 120 | 120 | ||
| Intensity | |||||
| Strength | |||||
| Saturday | |||||
| Zone 3 | race | race | Zone 3 | Zone 3 | |
| Zone 1 | 60 | 30 | 30 | 60 | 60 |
| Intensity | 30 | 180 | 180 | 30 | 30 |
| Strength | |||||
| ski | travel | Travel | ski | ski | |
| Zone 1 | 120 | 120 | 120 | ||
| Intensity | |||||
| Strength | |||||
| Sunday | |||||
| Ski | jog | jog | Ski | Ski | |
| Zone 1 | 180 | 180 | 180 | ||
| Intensity | |||||
| Strength | |||||
| Stremgtj | Strength | Strength | |||
| Zone 1 | 30 | 30 | 30 | ||
| Intensity | |||||
| Strength | 30 | 30 | 30 | ||
| 17.5 | 6 | 6 | 14.5 | 17.5 | |
| 1 | 3 | 3 | 1 | 1 | |
| 1 | 0 | 0 | 1 | 1 | |
| 19.5 | 9 | 9 | 16.5 | 19.5 |
