Feb 13-19

Hey All

As normal everyone is somewhere different, at least for the beginning of the week, I built in the plan as we discussed.  If there is more opportunity to ski then go for it.

Good luck at your races, find the zone and race fast

The plan for next week is

Tuesday - Intensity 5pm Hardwood

Training programs

	Ryan	Kieran	Bella	Madi	Joey
Monday
			ski
Zone 1			90
Intensity
Strength
			ski	ski
Zone 1			90	90
Intensity
Strength
Tuesday
	ski	ski	Intensity	ski	ski
Zone 1	90	60	60	120	120
Intensity			30
Strength
	Ski	intensity	ski	Intensity	intensity
Zone 1	60	60	90	60	60
Intensity		30		30	30
Strength	30
Wednesday
	ski	ski	ski		ski
Zone 1	90	180	180		180
Intensity
Strength
	intensity	Travel	Travel	Travel	Travel
Zone 1	60
Intensity	30
Strength
Thursday
	cardio	intensity	Pre race		Travel
Zone 1	180	60	60
Intensity		30
Strength
		ski	ski	Ski	Pre-race
Zone 1		90	60	90	90
Intensity
Strength
Friday
	travel	pre-race	race	race	race
Zone 1		90	60	60	60
Intensity			30	30	30
Strength
	Ski			ski	jog
Zone 1	90			60	30
Intensity
Strength
Saturday
	race	race	race	race	race
Zone 1	30	30	60	60	60
Intensity	120	60	45	45	60
Strength
				ski	jog
Zone 1				60
Intensity
Strength
Sunday
	Ski	race	race	race	Ski
Zone 1	120	60	60	90	60
Intensity		30	15	15	30
Strength
		travel
Zone 1
Intensity
Strength
	12	10.5	13.5	11.5	11
	2.5	2.5	2	2	2.5
	0.5	0	0	0	0
	15.00	13.00	15.50	13.50	13.50