As per our meeting here is the sheet for the planning please take time on Sunday to fill in the google doc so that I can monitor and comment on what you have planned. Please take time on Sunday to fill in your log as well so I can monitor it. Please look at Kieran and Bella's sheets and copy their structure.
https://docs.google.com/spreadsheets/d/1j6Z9OCxKWZfFAlro0SBoccYOPHDZGYuKKw43_ilkHeQ/edit#gid=1986652327
Some things to keep in mind for May training
- You do not want to be tired at the end of the month,
- We will be doing 2 X intensity at the camp then an easy week then a volume block.
- Have days where you do 3 short workouts as well as days where you do single long workouts
- Aim for Strength 2-3 times and focus on body weight and mobility
- Aim for Intensity or a race 1 time with some short sprints
week 1 - base (-) week - get back into training
week 2 - base (+) week - do a few more hours than normal
week 3 - base week - find a normal week
week 4 - base week - normal week with intensity camp May 27-28
week 5 - recover - recover for volume week
week 6 - volume
week 7 - volume
week 8 - volume
week 9 - recovery - recover from volume - canoe trip
week 10 - pre-intensity + intensity
week 11 - intensity
week 12 - recovery - recover from intensity
week 13 - base
week 14 - base (+)
week 15 - base (++)
week 16 - base (+)
First Camp May 26-28
Accommodation we are looking for locals to host
Locals - Kieran, Joey, Bella, Jess/Madi, Ryan, Alec, Zoe
Non Locals - Alec, Finn, Declan, Scott, Hannah, Shilo
Food - you are on your own
Equipment - running shoes, classic roller skis, skate roller skis
Rough schedule
Friday - Hill run test
Saturday am - 3 hour roller ski
Saturday pm - Soccer / Strength
Sunday am - Sprint Session - classic
