Hi All
I am in Hatteras when this gets posted
This is the last week of April which means that by next week it would be good if you were used to doing about 12-15 hours per week.
I would recommend mixing it up this week for time, activity and terrain so that you are fresh when the season kicks off. I know I will be biking, kiting and hiking to get my hours in.
I am still looking at booking the one-on-ones so that we set-up objectives for each training block this season to keep everything fresh.
Have a great week, see you next week
Ron
