Looks like everyone kicked ass last week for training. We are going to keep the pressure on this week a little and then let the throttle off next week.
Notes
Keep the Cardio at about 65% of Max HR so that we can get an idea of the load you can handle, if you are over this then we are not sure if it is volume or intensity when we are assessing your base for the season.
Intensity this week are natural intervals for the duration specified, if you are skiing this means you should do your technique properly, if you are dry-land then average Z3.
Strength - body weight, balance, core and plyo. I would like to make sure you can haul your body around before we worry about plates
Training Program
