Thanks for the great training camp on the weekend, it was Hot but everyone seemed to survive and we got all of the training sessions in.
** The weeks are set-up this month in a very calculated step fashion to assess your ability to handle a base load of training, please try to stick to the program as tightly as possible this month, this information will be super important in July, August and September.
Few tweaks to the training program below in Red
Ron
Training this week
Tuesday 6-8pm Hardwood - Roller ski technique then Strength
Wednesday 5-6:30pm Hardwood (Team training Agility on roller skis and core)
Wednesday 8-9pm Hardwood meeting
Thursday 6-8am Rise and Grind Roller ski session (double pole) bidwell parking lot - light zone 2 / 3 intensity
Saturday - 9am at Hardwood Team training - I will be in Ottawa
Training Plan
