Great lessons learned in Norway, I am going to try to put together a little chat about opportunities we have to learn from this very strong group.
Training this Week
Tuesday 5pm meet at White Church on Bass Lake side road (near 4th Line) - Double pole with classic Gear
Thursday 5pm Hardwood - Zone 4 Hill striding intervals
Saturday 3pm 8th Line Hill - Double pole intervals
Training Plan
I took a guess on some of your training plans and came up with this schedule, if you would like to make a few tweaks let me know.
